#yogurt and banana  side effects

When it comes to what kind of beverage is 0 bad reviews, it is none other than yogurt. You can always see a large piece of refrigerator in the supermarket, which is full of various yogurts, which also proves the popularity of yogurts. In the eyes of everyone, yogurt is a very healthy drink. The best way to eat it is to mix it with fruit. Many people use it for breakfast. Four kinds of fruits suitable for eating with yogurt. Bananas are on the list. The last one is “the best partner”!

Does eating yogurt and banana has side effects.Bananas and milk have always been good partners, in fact, yogurt is also very good, because bananas are pure sweet fruits, which can just neutralize the sourness of yogurt, and bananas have a certain sense of fullness. It is more suitable to eat with yogurt. It’s breakfast.

Yellow Peach

Although the supermarket also sells yellow peach-flavored yoghurt, yellow peach is relatively rare, and it is not very fresh. I cut the yellow peach into granules and then put them in the yogurt to stir together. The whole is a large yellow peach fruit. How satisfied.

Strawberry

Strawberries are not incompatible with any material, such as chocolate, milk, yoghurt, etc. It may be because the strawberry itself is very versatile. With the yoghurt, the juice of the strawberry will also dye the yoghurt pink.

Blueberry

Don’t look at the small blueberry, it is very unremarkable. Its nutrition is very rich. Not only is it good for the eyes, blueberry is rich in anthocyanins, it can also resist aging. It can be said that it is a must-have fruit for the student party, and yogurt itself can To promote digestion, the utilization of blueberry nutrition is also more effective.

What kind of fruit do you like to pair with when you eat yogurt? Leave a message and share it in the comment area